Sport Complex
Hua-mak: Equipment modern exercise equipment available at the Fitness Gym which are suitable to and which can satisfy anybody's needs are as follows:
- Lat Pull-Down
Body part worked : upper lats
- Thigh Extension
Body part worked : lower thighs.
- Bench Press
Body part worked : shoulder extensors
- Stepper and Bicycle
Most effective cardiovascular exercise.
Service Hours
Day |
Time |
| Monday - Wednesday and Friday: |
13.00 - 20.00 pm |
| Thursday: |
14.00 - 20.00 pm |
| Saturday: |
12.00 - 17.00 pm |
Health and Fitness Advising Program
Program |
Day |
Times |
| Lose or gain weight |
Monday |
10.00-12.00 / 13.00-15.00 |
| Body Building |
Wednesday |
10.00-12.00 / 13.00-15.00 |
| Exercise for improved health |
Friday |
10.00-12.00 / 13.00-15.00 |
Aerobic Program
Program |
Day |
Times |
| Beginner |
Monday - Thursday |
16.30-17.30 |
| Advance |
Monday - Friday |
17.30-18.30 |
For further information, please contact CSPF, Q bldg. 4th flr., or Fitness Gym E bldg. 9th flr., or call 300-4543-62. ext. 3747, 3687
Click for more detail
|
